Each year, victims who die from health problems such as obesity are increasing. Healthy living with regular exercise, adequate rest, and eating vegetables, fruits, and nutritious foods be an option to keep the body healthy.
However, we are often difficult to get enough vitamins and minerals that the body needs from what we eat everyday. Well, did you know, purple cabbage has many health benefits to the body that exceeds other vegetables. Anything?
1. Fiber
Did you know, one cup of chopped purple cabbage can meet 2 grams of fiber. This equals 8 percent of the daily value of 25 grams of fiber that a person must meet as recommended by the US Food and Drug Administration.
Dietary fiber will prevent excess cholesterol from entering your bloodstream through the small intestinal wall. The fiber will absorb the existing cholesterol and remove it through the food waste in the anus.
2. Potassium
The potassium content in one cup of chopped purple cabbage is 216 milligrams. Potassium will keep the body fluid level in order not to fluctuate.
In addition, the Institute of Medicine recommends that we consume 4,700 milligrams of Potassium per day to maintain healthy blood pressure levels. Potassium also prevents heart muscle pressure by supporting the contractions that trigger your heart rate.
3. Vitamin C
The content of vitamin C in purple cabbage is high. But you know, raw purple cabbage contains higher vitamin C than already cooked.
One glass of raw violet cabbage provides 51 milligrams of vitamin C or 85 percent of our daily needs (60 milligrams). Vitamin C is an effective antioxidant. It protects cells from destruction of compositions that often cause metabolic toxins.
4. Vitamin A
The content of vitamin A in purple cabbage is 20 percent of the 5000 IU needed every day (993 IU). Vitamin A serves to maintain vision health and improve night vision. It also supports the immune response and reduces the risk of microbial infection.