The threat of cancer is increasing and can affect anyone. To prevent the possibility of our body getting cancer, do the following 7 things.
Cancer is a deadly disease that most feared by everyone because it is the killer number 2 after heart disease. Cancer can occur due to various factors, such as unhealthy lifestyles, pollution, solar radiation, and so forth. No one can be sure whether he can be free from the threat of cancer or not.
In these days it seems the risk of cancer is higher because of the many instant foods that we often consume. Although the risk of cancer is higher, there are some things you can do to prevent it. Anything? Come on, see!
7 Ways to Prevent Cancer That You Can Do Now
Do this from now on so the risks are lower, ladies!
1. Baby Aspirin Consumption
Baby aspirin usually contains ¼ of aspirin dose for adults or about 81 mg (adult dose 325 mg). For daily use, consume 81 mg. Research shows if the habit can reduce the risk of various cancers, including reduced risk of colon cancer by 50%. It happens because by taking aspirin, inflammation, which is one of the factors that can trigger cancer, can be reduced. But it can also increase gastrointestinal bleeding, so it is not recommended for those who consume lots of alcohol, suffer from ulcers, and are taking blood-clotting drugs.
2. Hormonal Family Planning
The contraceptive pill can reduce the risk of ovarian and endometrial cancer by up to 50% after 5 years of use. For longer term, Mirena IUD may be an option because it contains progesterone that can prevent pregnancy, while lowering the risk of endometrial cancer.
3. Perform Activities That Spark Creativity
You can take a cooking course, gardening, making pottery, painting, and so forth because these activities in addition to trigger your creativity, also provides a place to socialize. One study studying breast cancer found that the most active women were more likely to recover. Other studies have also shown that cancer patients who receive greater social support also have more chances to heal. So, make time every day for the creative stuff you like.
4. Reduce Meat
Several studies have shown that animal protein may increase the risk of cancer, especially colon cancer. Expand the vegetable protein you can get from nuts and seeds. Limit also the consumption of animal protein once a day, especially processed meat that the risk is higher.
5. Enough Sleep
Some studies prove that lack of sleep can increase the risk of certain cancers, such as breast cancer. One theory states that the pressure on melatonin at night will trigger the growth of cancer cells. It will not happen if you sleep at least 7 hours every night.
6. Cardio Exercises
Activities or exercises that can increase heart rate can burn calories and lose weight effectively. By doing jogging, swimming, cycling, and other cardio exercises, your insulin levels will decrease. Other factors that can protect us from cancer increases. You can combine cardio exercises 2.5 hours per week.
7. Enough Vitamin D
Less vitamin D can trigger a variety of cancers, so make sure you consume enough vitamin D. One of the best ways to get enough vitamin D is by doing outdoor activities every day. You can also take supplements, but consult your doctor first.
Well, that's how to prevent cancer you can do from now on, ladies. Let's live a healthy life!
Cancer is a deadly disease that most feared by everyone because it is the killer number 2 after heart disease. Cancer can occur due to various factors, such as unhealthy lifestyles, pollution, solar radiation, and so forth. No one can be sure whether he can be free from the threat of cancer or not.
In these days it seems the risk of cancer is higher because of the many instant foods that we often consume. Although the risk of cancer is higher, there are some things you can do to prevent it. Anything? Come on, see!
7 Ways to Prevent Cancer That You Can Do Now
Do this from now on so the risks are lower, ladies!
1. Baby Aspirin Consumption
Baby aspirin usually contains ¼ of aspirin dose for adults or about 81 mg (adult dose 325 mg). For daily use, consume 81 mg. Research shows if the habit can reduce the risk of various cancers, including reduced risk of colon cancer by 50%. It happens because by taking aspirin, inflammation, which is one of the factors that can trigger cancer, can be reduced. But it can also increase gastrointestinal bleeding, so it is not recommended for those who consume lots of alcohol, suffer from ulcers, and are taking blood-clotting drugs.
2. Hormonal Family Planning
The contraceptive pill can reduce the risk of ovarian and endometrial cancer by up to 50% after 5 years of use. For longer term, Mirena IUD may be an option because it contains progesterone that can prevent pregnancy, while lowering the risk of endometrial cancer.
3. Perform Activities That Spark Creativity
You can take a cooking course, gardening, making pottery, painting, and so forth because these activities in addition to trigger your creativity, also provides a place to socialize. One study studying breast cancer found that the most active women were more likely to recover. Other studies have also shown that cancer patients who receive greater social support also have more chances to heal. So, make time every day for the creative stuff you like.
4. Reduce Meat
Several studies have shown that animal protein may increase the risk of cancer, especially colon cancer. Expand the vegetable protein you can get from nuts and seeds. Limit also the consumption of animal protein once a day, especially processed meat that the risk is higher.
5. Enough Sleep
Some studies prove that lack of sleep can increase the risk of certain cancers, such as breast cancer. One theory states that the pressure on melatonin at night will trigger the growth of cancer cells. It will not happen if you sleep at least 7 hours every night.
6. Cardio Exercises
Activities or exercises that can increase heart rate can burn calories and lose weight effectively. By doing jogging, swimming, cycling, and other cardio exercises, your insulin levels will decrease. Other factors that can protect us from cancer increases. You can combine cardio exercises 2.5 hours per week.
7. Enough Vitamin D
Less vitamin D can trigger a variety of cancers, so make sure you consume enough vitamin D. One of the best ways to get enough vitamin D is by doing outdoor activities every day. You can also take supplements, but consult your doctor first.
Well, that's how to prevent cancer you can do from now on, ladies. Let's live a healthy life!