Running is the easiest and cheapest way to lose weight. However, why many have not succeeded as well? Maybe because you have not tried the following trick.
Running is often a sport of choice for all walks of life. The reason is that running does not cost much and you do not have to go to the gym. Not infrequently run is often used as a sport to lose weight because in addition to good heart, run is also very good for burning calories.
If you really want to lose weight by running, so your running routine gives maximum results, do not just run as usual. Add other variations of exercise into your running routine, or modify your speed to force your maximum ability. In this way, calories burned will be more. Here's how.
3 Best Ways to Lose Weight by Running
Do not just run, try to do these ways and your weight will go down well, ladies!
1. Change Speed
Running by precisely setting intervals proves to be very effective at reducing belly fat and improving metabolism compared to when running at the same rate throughout the exercise. Try to change the speed by maximizing your body's ability. Here is one exercise variation you can try:
45 Minute Running Exercise
If you run every day but do not get any significant changes in your body, maybe you should add a high-intensity interval, as in this 45 practice. Do it outdoors to make it more fun. With this exercise, your waistline will shrink and your body's resistance will increase.
First, warm up for 5 minutes, then do this exercise over and over again for up to 35 minutes:
- 30 seconds fast way (Burn 3 calories)
- 20 seconds running at medium speed (Burn 4 calories)
- 10 seconds sprint or sprint (Burn 2.7 calories)
Then do the cooling by walking for 5 minutes. Each time you do this exercise, you will burn about 389,5 calories.
2. Do Older
If you want to lose weight, the most appropriate exercise is a type of exercise that can reduce fat in all parts of your body. And all you have to do is to burn as many calories as you can. One technique you can use to burn more calories is to extend your practice.
Every 5 minutes running at 10 minutes per mile can burn about 45 calories. Always remember this formula when running, and you will definitely be more motivated to run longer. By running longer, you will be able to burn more calories, so you lose weight.
3. Lift the knee
Run quite effectively to burn calories on all parts of your body. However, if you also want to put your stomach muscles together, you can lift your knees up high. Perform a 1 minute interval where you run by lifting your knees up high. Concentrate more on your abdominal muscles than your leg muscles when lifting your knees as high as possible. You can also imitate the following cardio exercises:
Cardio Exercise 20 Minutes
Exercise this one you can do anywhere in just 20 minutes. Do each exercise for one minute, and rest as necessary. For beginners, do 30 seconds and rest for 30 seconds. Take a 2 minute break every 10 minutes of the exercise set. Perform cooling for 3-5 minutes with stretching.
Well, that's how to lose weight through running properly, ladies. Do not be careless again when running yes.